ERSTELLE DEIN EIGENES EIS-HOCKEY CAMP

HERE YOU CAN CREATE YOUR OWN HOCKEY CAMP. THE ORDER OF THE INDIVIDUAL OPTIONAL EXERCISES CORRESPONDS TO THE SEQUENCE FROM WARM UP TO THE COOL DOWN. WE ADJUST THE LOAD OF THE ORGANISM AND METHOD OF TRAINING ACCORDING TO YOUR AGE AND NEEDS IN THE SEASON AND OTHER CIRCUMSTANCES. THERE IS ALSO A TIME SPENT FOR EACH ITEM TO CALCULATE HOW LONG YOUR CAMP WILL LAST. SO LET’S GO FOR IT.