AB 1.9. JEDEN SONNTAG CAMP FÜR VERTEIDIGER
THE CAMP IS DESIGNED WITH ITS CONTENT TO IMPROVE THE PLAYER’S MOVEMENT ON THE ICE AND DEFENSIVE SKILLS. EVERYTHING A DEFENDER NEEDS WITH ALL THE DETAILS AND FEEDBACK TO APPLY DURING MATCHES UNDER PRESSURE. DEPENDING ON THE NUMBER OF PLAYERS, THE TIME OF THE INDIVIDUAL TRAINING UNITS IS ADJUSTED SO THAT THE PLAYER SKATES 85 MIN AND SPENDS 60 MIN IN THE GYM. CAMP INCLUDES STRETCHING, MOBILITY, BALANCE EXERCISES, HOCKEY COORDINATION EXERCISES, FOLLOWING PERIPHERAL VISION TRAINING, SKATING TECHNIQUES AND CORRECT ACCOMPANYING MOVEMENTS. THE NUMBER OF PLAYERS AT THE CAMP IS LIMITED TO 15.
CAMP SCHEDULE:
GYM – WARM UP, STRETCHING (20 MIN)
SKATEMILL – SKATING TECHNIQUE TRAINING ON THE SKATEMILL (20 MIN FOR EACH PLAYER)
TRAINING ON ICE (60 MIN)
CAMP STARTS 9:00 AM – EXPECTED END AT APPROXIMATELY 12:00 AM
PRICE OF THE CAMP 1200 CZK (48 EUR)
BRING WITH YOU: COMPLETE HOCKEY EQUIPMENT, GYM CLOTHES, CLEAN SHOES, SWEATSHIRTS
CAMP PAYMENT IN CASH OR BY CREDIT CARD AT THE RECEPTION ON THE DAY OF ENTRY TO THE CAMP
