COMPREHENSIVE OFF-ICE PROGRAM

Who is the program for?

The HDC Comprehensive Hockey Program is designed for players who want to constantly improve their hockey skills. This program seamlessly follows on from the HDC Starter Program or the HDC Training-Diagnostic Program and is focused on improving skating technique – specifically skating push and slide. During the training sessions, the emphasis is placed on eliminating deficiencies such as: positioning and stability of the supporting leg, tightening the kicking leg or reducing the internal angle in the knee when skating, moving the center of gravity. The program is also focused on shooting technique. Functional training is also an important part of the program.

• Instructor – a software program for demonstration exercises
• Live Delay – software program and camera system for instant feedback
• Peripheral Navigation – Improves shooting and peripheral vision
• Shooting Navigation – software to improve shooting accuracy
• Laser System – laser aid for learning the right skating reflection

During the HDC Training & Diagnostic Training Units, unique technologies and equipment are used in HDC Czech Republic to increase the efficiency of the training process and to improve skating techniques:

Program description for players until U11

• 10+2 training sessions on the skatemill focused on the effective development of skating technique 30 min
• 10+2 shooting training sessions of 30 min
• 10+2 training sessions in the gym 30 min

Program description for players from U12

• 10+2 training sessions on the skatemill focused on the effective development of skating technique 45 min
• 10+2 shooting training sessions of 30 min
• 10+2 training sessions in the gym 30 min