The program contains 10 training session - 1 training session icludes 45 minutes of training on hockey skatemill
HST + 30 min dryland (condition and coordination exercises).
During the practice we use these technologies:
- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice
- The laser system as a teaching assistant for correction of skating stride.
- High quality gym, equipped with lots of progressive hockey specialized aids
For hockey players of all ages
Max. 3 players in group
Program should be finished within 90 days, due to the maximum effectiveness of the training.
The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
V prípade záujmu je možné k programu zakúpiť Zhodnotenie - techniky korčuľovania;- kondično-koordinačných schopností