Program

Skating technique

The program aims to improve technique and performance of skating.

GARANT

name and surname

STARTS ON

1. 1. 2020

PLACE

locality

PROGRAM DESCRIPTION

The program contains 10 training session - 1 training session icludes 45 minutes of training on hockey skatemill HST + 30 min dryland (condition and coordination exercises).

During the practice we use these technologies:

- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice
- The laser system as a teaching assistant for correction of skating stride.
- High quality gym, equipped with lots of progressive hockey specialized aids

DESIGNED FOR

For hockey players of all ages

CAPACITY

Max. 3 players in group

PROGRAM LENGTH
Program should be finished within 90 days, due to the maximum effectiveness of the training.
REQUIREMENTS
The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)
ADDITIONAL INFORMATIONS

V prípade záujmu je možné k programu zakúpiť Zhodnotenie - techniky korčuľovania;- kondično-koordinačných schopností


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