Program

Comprehensive preparation for professional players

The program is designed for pre-season preparation of professional players. It consists of micro-cycle trainings during months May, June and start of July. Preparation is complex, e.g. includes diagnostics of player, trainings and additional services.

GARANT

name and surname

IS HAPPENING DURING

9. 10. 2020  —  31. 12. 2020

PLACE

locality

PROGRAM DESCRIPTION

Using the knowledge and experience of our coaches with professional training we compiled weekly standardized block - micro-cycle.
Depending on the needs of a player, we recommend to repeat this cycle 2 - 4 weeks.

  Week program micro-cycle consists of:
1. Diagnostics
- Blood collection and evaluation of parameters, 1x
- Control of Creatine Kinase, 16x
- Sport testing of condition and coordination abilities, 1x
- Evaluation of Functional Movement Systems (FMS), 1x
- Wingate (SportTesting HST), 1x
- Stride Power (SportTesting HST), 1x
- Analysis of skating technique on hockey skatemill HST, 2x
- Firstbeat HRmax / VO2max, 1x

2. Training process
- practices on ice (60 min), 4x
- condition skating preparation on the hockey skatemill HST, 4x
- dryland preparation - training in gym, outdoor (90 - 120 min), 8x
- dryland preparation (60 min), 8x
- Wrestling / Boxing with prefessional coach (60 min), 4x
- Regeneration (massage), 4x

3. Additional services
- custodian (sharpening skates, laundry...)
- supplements (Ionic drinks, mineral water...)
Micro-cycle week program can be changed, the change will be based on the results of diagnostics, respectively. demands of a player.
Schedule of micro-cycle you can see below.

In our center, we are using world class technologies, such as:
- Instructor software program (Interactive exercises)
- PSN (Peripheral Shooting Navigation) product to improve shooting and peripheral vision
- Stride power, special tool for speed and endurance development on hockey treadmill
- Firstbeat, monitoring heart rate during practice

DESIGNED FOR

Professional players

PROGRAM LENGTH
2 weeks (possibility of extension)
FINAL ASSESMENT
Evaluation of achieving objectives during the preparation
REQUIREMENTS
The participant will bring: the entire hockey gear, sharpened skates, clothing and footwear for training on dry-land (gym, outdoor)

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