Program

Comprehensive pre-season preparation for youth players

This program is designed for professional preparation of players born 1999-2002. It consists of weekly units and can be attended during the months of May, June and start of July. Continuation of the program will be Summer Training Camp, July 11th - 15th, 2016.

GARANT

name and surname

IS HAPPENING DURING

1. 1. 2020  —  1. 9. 2020

PLACE

locality

PROGRAM DESCRIPTION

Using the knowledge and experience of our coaches with professional training we compiled weekly standardized block - micro-cycle.
We recommend this cycle repeat, so the length of preparation will be 2-3 weeks.

Week micro-cycle consists of:
  • Diagnostics - blood collection and parameters evaluationcontrol of Creatine Kinase 2x, Tests of  conditioning and coordination abilities KKA and Evaluation of movement patterns of player FMS
  • Practice on hockey skatemill HST 5x
  • Dryland - training in gym and outdoor 8x (athletics, box, weightlifting, development of quickness, power and explosive strength)
  • Practice on ice 2x
  • Compensation exercises 3x
Based on the results of diagnostics, training can be adapted.
Training schedule is possible to see below.

Continuation of the program will be Summer Training Camp, July 11th - 15th, 2016, under guidance of Norbert Javorcik,

coach of Slovak national teams U-18 and U-20.
On the participating players will be posed a really high requirements, so the Camp is intended for these, who seek professional pre-season preparation.

DESIGNED FOR

For players born in 1999-2002

PROGRAM LENGTH
Minimum 1 week
FINAL ASSESMENT
Evaluation of achieving objectives during the preparation
REQUIREMENTS
The participant will bring: the full hockey equipment, sharpened skates, clothing and footwear for dryland (gym, outdoor)

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