Using the knowledge and experience of our coaches with professional training we compiled weekly standardized block - micro-cycle.
We recommend this cycle repeat, so the length of preparation will be 2-3 weeks.
Week micro-cycle consists of:
- Diagnostics - blood collection and parameters evaluation, control of Creatine Kinase 2x, Tests of conditioning and coordination abilities KKA and Evaluation of movement patterns of player FMS
- Practice on hockey skatemill HST 5x
- Dryland - training in gym and outdoor 8x (athletics, box, weightlifting, development of quickness, power and explosive strength)
- Practice on ice 2x
- Compensation exercises 3x
Based on the results of diagnostics, training can be adapted.
Training schedule is possible to see below.
Continuation of the program will be Summer Training Camp, July 11th - 15th, 2016, under guidance of Norbert Javorcik,
coach of Slovak national teams U-18 and U-20.
On the participating
players will be posed a really high requirements, so the Camp is
intended for these, who seek professional pre-season preparation.
For players born in 1999-2002
Minimum 1 week
Evaluation of achieving objectives during the preparation
The participant will bring: the full hockey equipment, sharpened skates, clothing and footwear for dryland (gym, outdoor)