Program

Custom program

The program is based on the players requirements. It is made after consultation with our specialists.

GARANT

name and surname

STARTS ON

28. 2. 2020

PLACE

locality

PROGRAM DESCRIPTION

Based on the initial consultation and the players requirements we will prepare an individual training plan, which will include:

  • Purpose of preparation
  • Preparation schedule 
  • Preparation content 
  • Diagnostic outputs

Content areas from which you can compile program:
Diagnostic
  • Sport testing, condition and coordination abilities (Sport Testing Dryland)
  • Analysis of skating technique on hockey treadmill (Skating Analysis)
  • Mental analysis (DAP)
  • Sport testing on ice (Sport Testing Ice)
  • Stride Power performance tests on the hockey treadmill (Sport testing stride power)
  • Performance test Wingate on hockey treadmill (Sport Testing Wingate)
  • Determining the pulse range / heart rate, VO2max, anaerobic, aerobic (Firstbeat)
  • Blood test
  • Detection of Creatine kinase levels and interpretation of results
  • Movement diagnostics of an athlete

Planning
  • Exercise plan for hockey treadmill (Instructor)
  • Exercise plan for dryland training (Luxtrainer)
  • Exercise plan for training on ice (Hockey Drill)
  • Compensation exercises plan
  • The principles of drinking regime, eating and regeneration

Training environment
  • Training on hockey treadmill (Fusion Skating)
  • Training on dryland (specialized gym, gym, field, terrain)
  • Training on ice

Regeneration
  • Compensation exercises, massages, swimming, ...

DESIGNED FOR

youth & professional players

FINAL ASSESMENT
according to agreement

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