Because we are all the time on the ice, our body is loaded on one side and this needs to be addressed. We decided to prepare the camp in such a way as to make the most of the summer time for efficient preparation in all aspects. Players are divided into age and performance groups. The camp is intended for players older than 7 years (please contact younger players by phone).
FULL SERVICE CAMP: POWERSTRIDE TEST, POWERGATE TEST, SKATING ANALYSYS, NEUROVISUAL TEST, MONDAY: SEMINAR FOR PARENTS – NUTRITION FOR ATHLETES MGR. ANNA ŠTORKOVÁ
8:00 AM – 1:00 PM
MONDAY
CAMP REGISTRATION 8:00-9:00
GYM
STRETCHING MOBILITY MUSCLE RANGE COORDINATION
SKATEMILL
SKATING TECHNIQUE PUSH DETAILS BODY MOVEMENTS
ICE TRAINING
POWERSKATING STABILITY 1-1 PUCK COVERING
LUNCH
HIGH QUALITY MEAL
1:00 PM – 5:00 PM
RELAX
CONSULTATION WITH PLAYERS NEUROSENSE
ICE TRAINING
POWERSKATING STICKHANDLING
SHOOTING STICKHANDLING
SKILLS DETAILS BODY MOVEMENTS
2 x SNACK
1x AM
1x PM
DRINKING REGIME
DURING THE CAMP
HDC CZECH ICE HOCKEY SUMMER CAMP IN PRAGUE
MONDAY – FRIDAY 8:00 AM – 5:00 PM
RESERVATION FORM AT THE END OF THE PAGE
DIFFERENT APPROACH FOR PLAYERS FROM 12 YO
Contents of summer camps in HTC Prague:
Daily: 2x ice training – skating technique, skills, shooting, puck handling, 1-1, individual approach
Daily: warm-up, stretching, training of reaction skills, peripheral vision, development of cognitive functions
Daily: off-ice shooting training – every day the player will practice shooting for 2 hours (1hr in the morning (Skatemill exercises), 1hr in the afternoon)
Daily: fitness training focused on a specific player, training units 1 hr (divided by age and performance categories)
Daily: skatemill – each player skates one match (icetime), skating technique, body work, coordination of movements, consultation of limiting factors and their elimination, advanced training units
Daily: compensatory exercises, physio – if you provide a report from a sports doctor, we will focus on deficiencies in a targeted manner, gymnastics, ranges, mobility, stretching
Lunch, snacks, drinking regime, fruit, yogurt, cottage cheese with frozen fruit, muesli, milk, tea, quality ham, pastries are always available for breakfast. Quality food ingredients are absolutely essential!
Camps starting (always on Monday): please choose a date in the reservation form
Weekly cycles (Monday-Friday) starting on Monday at 9 a.m. (meeting 8:00-9:00 a.m.), the camp ends on Friday at 5 p.m.
STANDARD CAMP TYPE: The price of the camp is 384 EUR – 450 USD (9,600 CZK). Siblings 328 EUR – 390 USD (CZK 8,200) / person.
FULL SERVICE CAMP TYPE: The price of the camp “FULL SERVICE” 540 EUR – 640 USD (13,500 CZK) with a complete analysis of the musculoskeletal system with a SportTesting Dryland training plan and SkateAnalysys skating diagnostics with reports with recommendations on the subsequent procedure and how to improve the overall condition of the athlete. PowerStride test for measure your skating maximum power, PowerGate test for measure your performance and skating fatigue index (something like a WINGATE TEST), you will get a picture about your condition, this can be saved for future and you can compare pre-season preparation efficiency. On Monday “SEMINAR FOR PARENTS ON NUTRITION FOR ATHLETES MGR. ANNA ŠTORKOVÁ. Neurovisual test
SLEEPING IN ARENA: 64 EUR – 73 USD (1.600 CZK): sleeping bag, pillow, hygiene items, towel
Equipment: complete equipment, clothes for the gym (clean shoes!), towel, spare clothes for the gym, sweatshirt, hygiene items. Phone allowed to call parents.
Accommodation: click below on the link of partner SIVEK HOTELS and choose accommodation according to your own requirements for comfort, the offer is varied from *** to ***** hotel. HTC PRAGUE ARENA offers its clients many accommodation options in different price categories, near the training center. The guarantor of these services for HTC PRAHA ARENA is SIVEK HOTELS, which has more than 30 years of experience in the field of accommodation and catering services.
The maximum number of places for the camp/tour is 25. We look forward to seeing you! In case of questions, please call 739029969, 702027555.
